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Sunday, February 7, 2010

Winter Training Report from Coach Sanford





As relayed by Coach Kris Sanford:

Saturday's Practice (February 6, 2010)

The team got together and did a winter training shirt with the word "Decide" on the front and a phrase on the back that they can fill in with different answers depending on the day: "I am stronger than _____ today".

They wear these shirts every Saturday for our competition days.

Saturday's workout was 5 x 1k. There was great energy in the room and people pulled good numbers.



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