We had great performances on the 2k.
In the morning, the team had to be within one split (4 seconds) of their year PR to go on to the final in the evening. Only one person did not make it. Between the 2 pieces, 23 of 32 people PR'd and another 4 PR'd for the year. The exciting thing about the results was that we saw big improvements with the seniors. Usually we see improvements of 1 or 2 seconds but some of our best people went 5 - 6 seconds faster. So as can be expected, spirits are high, confidence in themselves and the training program is high and we are ready to finish up winter training and get even faster.
3 weeks until Miami!
Report from Coach Kris Sanford:
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