The Syracuse Women took it to the hill today for workout followed by a team breakfast at a local restaurant.
Report from Coach Sanford:
It was a great morning of sledding with only one casualty with the snow burn. Breakfast was awesome as well - a well deserved treat for a lot of hard work so far this winter.
This week is a taper week with preperation for 2K racing on Thursday. Heats are in the morning. They have to be within 1 split of their PR from this year (4 sec) in order to make it to the final in the afternoon.
It was a great morning of sledding with only one casualty with the snow burn. Breakfast was awesome as well - a well deserved treat for a lot of hard work so far this winter.
This week is a taper week with preperation for 2K racing on Thursday. Heats are in the morning. They have to be within 1 split of their PR from this year (4 sec) in order to make it to the final in the afternoon.
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