Report from Coach Sanford:We have turned the corner! It was warmer today and not as windy. We got 2 good on the water practices in. In an effort to continue to improve our fitness, the team is running the three miles to the boathouse once a day which is great. I don't think there is anything that beats running for general fitness and so we will continue to do it as much as we can here and when we get back.
Tommorrow ends the first phase of the trip which emphasized technique. The last 7 practices are dedicated to miles and uping the intensity a bit.
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